Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Want to lose belly fat or get rid belly fat?

Weight Loss Coach

So what is this miracle spice that can rid belly fat or banish ugly abdominal fat?

Well, how to lose belly fat… some call it a miracle belly-fat spice for fat burning!

Obviously cinnamon does not directly increase fat burning (i,e. increase metabolic rate), it can essentially help you to burn abdominal fat.

You simply get healthier lifestyle and leaner in an indirect way.

Why?

Because cinnamon is one of the most overlooked, yet healthiest spices in the world. Yes, it can help you win the battle against the bulge by using it daily.

Allow me to explain…

Firstly, here are five benefits of eating cinnamon:

* Controls blood sugar levels
* Maintain insulin sensitivity
* Very powerful antioxidant
* Antibacterial properties
* Anti-fungal properties
* Dozens of other benefits…

Here’s how Cinnamon works…

Although cinnamon has many health benefits, you get leaner through it’s strong effect on controlling blood sugar levels in your body.

In a study published in 2003 from the medical journal Diabetes Care, one group was split in two, first group ate 1 – 6 grams of cinnamon per day in capsule form (approx 1/4th to 1 teaspoon of cinnamon).

The results of the study showed that cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.

Cinnamon also increases insulin sensitivity, which means your body control blood sugar while simultaneously producing less insulin.

Chronically high insulin levels can make your body pack on the fat.

How to harness cinnamon and lose stubborn belly fat… add cinnamon daily for breakfast or meals, sprinkle in yogurt or cottage cheese, in smoothies, oatmeal, etc…

Also, you could take a daily dose (cinnamon capsule) before each of your meals.

This helps control blood sugar and insulin response from eating foods and thereby controlling your appetite and cravings throughout the day…

In other words you’re helping to lose body fat more effectively over time.

Now you can see why cinnamon is a powerful antioxidant that helps you stay youthful longer, this spice of life helps you to control blood sugar and get a leaner sexier body too!

Cravings can be more than just a little desire for chocolate or a particular sweets and foods…

Weight Loss Coach

Physical cravings for sugar cravings and foods that contain lots of sugar, fat or salt can be intense and lead to binging.

What do you crave? Well, whatever you crave for makes it difficult to lose weight and have the body you want.

There are 2 reasons for this...

One is that we are hungry.

When you go a while without eating food, your body often will crave the sweetest (chocolate) or densest foods imaginable (chocolate cake).

Your body may have associated calorie dense foods with burgers or fries.

It just wants to get those calories in…don’t worry, it’s not your fault and you
are not alone.

The other reason is that we are simply addicted.

A lot of the food we put into our body has chemicals within that make it addictive.

One of these is called HCAs (Heterocyclic Amines).

Cheese contains morphine and chocolate of course has caffeine as well as sugar. They can send us into a downward spiral that is difficult to escape.

However you can get out of it quite easily by making the right changes to your lifestyle.

First of all it is really important that you start eating breakfast and start eating consistently throughout the day (at least every 2-3 hours).

You have to make eating a priority otherwise you find time and time again the evening comes around and you’ll be craving beyond belief.

You’ll end up going on a massive binge…

Of course though there are ways to calm that feeling down immediately too but the best thing to do is avoid the situation completely.

If you find yourself in an intense mess by the evening then its time to start eating fruit.

This might puzzle you and you may be thinking that fruit is the last thing you
would consider eating as it will make your cravings worse, but it won’t!

It won’t as long as you eat enough.

In tense times where I haven’t eaten all day the best step to do is to grab some fresh strawberries and simply chop a cup’s worth into bite sized pieces.

This will satisfy your hunger and stop the cravings.

Another tip is that it is always a good idea to drink water.

When we are dehydrated we can feel less hungry which can lead to under eating and binging later on.

Drinking throughout the day will help you maintain regular eating.

Aim for 4 – 8 glasses of water a day, increasing volume as the temperature rises (i,e, spring, summer) and as your level of activity increases.

You will be amazed as the cravings disappear.

Lastly have more self-awareness.

If you can be more in tune with yourself you may realize that a lot of your
eating isn’t hunger but emotional issues.

Stress and upset can make us want to grab a doughnut.

Excitement and happiness can also make us want to grab a doughnut. This is because society has placed food at the center of celebrations and upsets.

It is pretty much ingrained in all of us.

Make an effort to acknowledge it and you will have more success overcoming cravings for good.

Also, remember to check in on the new tips, techniques, systems, methods
and programs that will help you get the body you want and truly deserve.

Could Your Weight Gain be Caused by an Underactive  Thyroid?

Weight Loss Coach

An underactive thyroid is a common problem among women who suffer from chronic weight gain and have difficulty burning off the unwanted pounds.

And the condition, known medically as hypothyroidism, can have a variety of different symptoms.

Some typical symptoms experienced by women with an underactive thyroid include:

• Chronic fatigue
• Constipation
• Thinning hair
• dry skin,
• sore and aching  muscles
• Difficulty maintaining concentration
• Depression
• Fertility issues
• Brittle nails
• Reduced heart rate…

The most common symptom of all, however is weight gain.

Since the thyroid gland is responsible for hormones that regulate the metabolism, an underactive thyroid can lead directly to a slow metabolism, prompting your body to store energy from food as body fat.

A slow metabolism, meanwhile, can make it almost impossible to burn off the added weight through diet and exercise.

Trying to overcome a chronically sluggish metabolism through diet and exercise alone is almost guaranteed to be a losing battle…

Unfortunately, many women who suffer from hypothyroidism are unaware of their condition and mistkenly assume that their weight gain comes from some other source.

Women experience continual frustration when their good-faith efforts at dieting produce little or nothing in the way of results…

Do you feel discouraged or convinced that your weight gain is “genetic.”

Fortunately, there are a number of good options for restoring thyroid function once an underactive thyroid has been diagnosed by a thyroid test.

If you believe you may have an underactive thyroid gland, your first step is to speak with your physician to arrange a thyroid test and go over options for thyroid treatment.

These may include supplemental hormones, which must be taken indefinitely in order to avoid deficiencies.

However, hormone replacement does come with some risks, including the risk of developing an overactive thyroid, whch can result in symptoms like elevated heart rate.

For women concerned about the side effects or cost of hormone therapy, restoring the normal healthy function of your thyroid may also be possible through a combination of a good diet and supplements.

Any decision you reach should be made in close consultation with your doctor, since the thyroid is not something you’d want to tackle on your own unless you happen to have a degree in endocrinology.

Once your thyroid hormones are back to normal, (normal thyroid) whether through hormone replacement or other means, your metabolism will correct itself, and you’ll fiind it much easier to lose weight.

Perhaps you’ll also enjoy significantly more energy, which can help you stick to a new exercise routine.