Top 10 Foods to Fight Inflammation in the Body

What type of foods can fight inflammation in your body?

How to boost your own health, so you can stay healthy for life.

80% of our immune system is directly effected from our gut microbiome.

The gut is delicate environment of microbes responsible for digestion…

Every microbe has an impact on how every other system in our body performs.

Our daily lifestyle actually causes a lot of damage gut microbiome.

But our immune system is designed to protect us, fight off pathogens.

We need to eat the right foods to help us heal effectively and stay healthy…

You’re about to discover how to overcome inflammation once and for all.

But why would you want to reverse the effects of inflammation and inflammatory diseases?

Well these have been increasing at record rates in recent years.

And it all comes back to diet, which is a significant trigger in inflammation...

The better we can understand why inflammation has been soaring…

The better we can adjust our eating habits and what foods we eat.

If we compare the foods we traditionally consumed.

We know a lot of the foods we’re eating now is very different...

We can see a trend as our diet changes and moves away from eating local seasonal foods.

Local vegetables and fruits…

Our way of eating has moved more and more towards processed foods.

We tend to eat more processed foods, refined sugars and grains.

And we see how this impacts and changes the gut microbiol.

Matter of fact, it leads to inflammation and chronic disease.

Today we eat around 15 different types of food...

The key is to be eating a more diverse array of food sources.

The more diverse the foods the better we support our gut organisms.

A high diversity means eating lots of different variety of foods.

Because our body needs to retain high diversity in microbiol.

Inflammation is a natural response of the body’s immune system to protect against injury or infection.

But chronic inflammation can contribute to various health issues:

Heart disease

Arthritis

Diabetes…

The good news is many foods provide anti-inflammatory properties…

And these foods can quickly and positively help combat chronic inflammation.

We will explore the top 10 foods that have been scientifically shown to fight inflammation in the body.

Simply eat these foods so you can be moving toward improving your overall health and well-being.

Berries:

Berries, blueberries, strawberries, and raspberries, are packed with antioxidants called anthocyanins.

These compounds have powerful anti-inflammatory effects.

Studies have shown regular consumption of berries can reduce inflammatory markers in the body, protecting against chronic diseases such as heart disease and cancer.

Matter of fact, the high fibre content in berries helps regulate blood sugar levels.

And promotes healthy digestion, further contributing to their anti-inflammatory properties.

Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.

These are what we call essential healthy fats.

These fats have been widely studied for their anti-inflammatory benefits.

Omega-3 fatty acids…

Specifically EPA and DHA are known to reduce inflammation, lower the risk of heart disease.

And alleviate symptoms of rheumatoid arthritis.

Include fatty fish in your diet a few times a week.

This can provide significant boost to your body’s anti-inflammatory defences.

Leafy Greens:

Leafy greens, spinach, kale, Swiss chard are rich in antioxidants, vitamins, and minerals.

Leafy greens are abundant in a plant compound called quercetin.

It’s well know for anti-inflammatory properties.

Eating vegetables helps reduce inflammation by neutralising harmful free radicals in the body.

The high fibre in leafy greens promotes gut microbial health.

And regulates inflammation in the digestive system.

The key is to eat a variety of leafy greens.

Add these into your meals which can provide a diverse range of nutrients.

And contribute to a lower risk of chronic inflammation-related diseases.

Turmeric:

Turmeric is a deep rich golden-yellow colored spice.

Turmeric is widely used in traditional medicine for its anti-inflammatory properties.

The active compound in turmeric, curcumin is a biologically active.

The active ingredient is a polyphenolic compound found in turmeric.

This is a spice derived from the rhizomes of planthas.

It has been extensively researched for its powerful health benefits.

Cumin is known to have the ability to reduce inflammation.

This spice can help ease and reduce symptoms of arthritis, and improving gut health.

To enhance the absorption of curcumin, it is recommended to combine turmeric with black pepper.

You can also add in combination with healthy fats.

Extra Virgin Olive Oil:

Extra virgin olive oil is a traditional staple in the Mediterranean diet.

And is well-known for its anti-inflammatory effects.

Olive oil contains a potent mix of antioxidants.

Including oleocanthal, which exhibits similar anti-inflammatory properties.

Regular consumption of extra virgin olive oil is linked to reduced levels of inflammation.

These reduced markers are shown to lower risk of chronic diseases.

To enjoy the maximum health benefits…

Add high-quality extra virgin olive oil to daily meals like soups.

And use it as a primary fat source in your cooking and salad dressings.

Ginger:

Ginger has been used for centuries in traditional cooking.

It is a natural medicine and is used for its medicinal properties.

Ginger contains gingerol, a compound with powerful anti-inflammatory and antioxidant effects.

Ginger has been found to reduce inflammation, alleviate muscle pain, and improve digestion.

The best ginger is fresh or powdered, simply add into your meals, teas, or smoothies.

Ginger provides a powerful boost and soothing way to combat inflammation in the body.

Nuts and Seeds:

Nuts and seeds, almonds, walnuts, and flaxseeds, are excellent sources of healthy fats.

You’re also getting fibre, and antioxidants.

They contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid.

These all contain anti-inflammatory properties.

Research has shown adding nuts and seeds can lower inflammation markers.

And reduce the risk of heart disease, and improve overall health.

The key is to eat them daily and in moderation as they are high in calories and fibre.

Green Tea:

Green tea is renowned for its health-promoting properties.

Green tea has a high concentration of polyphenols, particularly catechins.

These antioxidants have powerful anti-inflammatory effects.

Drinking green tea is linked to reduced inflammation.

Also improved heart health, lower risk of chronic diseases.

To enjoy the health benefits, its best to drink freshly brewed green tea.

The pre-packaged versions contain added sugars and fewer beneficial compounds.

Garlic:

Garlic has been used for thousands of years.

Garlic is rich source of medicinal properties throughout history.

It contains sulfur compounds that provide its distinct aroma.

Including numerous health benefits.

The bio-active ingredient are very powerful in reducing anti-inflammatory effects.

These compounds are shown to reduce and slow inflammatory substances in the body.

Include fresh garlic in your cooking.

And add raw garlic to help reduce inflammation and support overall health.

Dark Chocolate:

Dark chocolate is high-quality dark chocolate with a cocoa content of 70% or higher.

This is a rich source of flavonoids, powerful antioxidants…

And anti-inflammatory properties.

Dark chocolate is linked to reduced inflammation, improved heart health.

Including enhanced brain function.

The key to dark chocolate is to enjoy the rich cocoa flavor.

It packs a nice calorie-dense punch.

Enjoy a small piece of dark chocolate daily and as rewarding treat.

Conclusion

Are you concerned about staying healthy and free from illness?

Get the critical information you need about your gut and immune system.

You’ll be surprised at how simple it actually is to heal gut and fortify immunity.

So you can stop worrying about your health fears.

And go back out into the world feeling confident.

You know what to do to protect yourself and your family…

Today we are fighting pathogens waiting to cause illness, disease.

And most is completely avoidable chronic health conditions.

You have the ten anti-inflammatory foods covered in this article…

Include these foods to your diet for a measurable and profound impact.

These are foods which promote overall health and well-being.

The simplicity is by harnessing the power of nature’s diversity.

You’re tapping into nature’s own source…

So you can combat chronic inflammation.

This helps, reduce the risk of disease.

And promotes a healthier, more vibrant life.

Remember, variation of foods in a diet is crucial…

This includes regular physical activity.

The key to reaping the maximum health benefits.

Start adding the 10 top nutritious foods to your meals…

Today you can experience the transformation.

The positive impact and effects of fighting inflammation from within.

Click here to go back reading previous article on The Truth Behind The Obesity Epidemic