ATTENTION: Do you often use language associated with addiction to describe your relationships with food…

“Why Women Suffering From Emotional Eating and Binge Eating Often Get Addicted To Food…”

Carb craver, chocaholic, how many times have you heard someone describe their relationship with food…

Yes, for many women the food obsession struggle is for real.

So, is it really possible to be addicted to certain types of food?

Did you know food can trigger behaviours.

And brain responses similar to drug addiction.

Imagine you’re a full time professional chef!

And you’re struggling with binge eating or other types of eating disorder.

May be for many it would be bizarre and counter-intuitive…

How could anyone suffering from binge eating spend so much time around food?

Are obsessions with food often linked with eating disorders?

Does it highlight the complexity and effects which go beyond eating itself?

Many of us have used diets at some point in our lives…

Whether the diet is to lose weight.

Maintain weight or be healthier.

What most diets have in common is restriction.

And this type of restriction is not just behavioural.

It is not simply the restriction of not eating a biscuit or forbidden food…

The restriction starts in our brains when we tell ourselves certain foods are off limits.

And where we talk about forbidden foods which keeps popping up in conversations.

In truth, people restricting their food intake can become preoccupied with food.

The restriction and preoccupation can manifest itself in a strong desire to overeat.

Women suffering from binge eating, binging and emotional eating are often obsessed with food.

In fact, I found myself hoarding recipes, reading articles, watching cookery shows…

Always stressed out cooking for others and preparing meals they themselves would not eat.

What drives an obsession with food…

There are two reasons why those with eating disorders might be driven to obsess over food.

The first is the brain’s way of telling a starving person they need to eat.

In context from an evolutionary perspective…

This is for survival and adapting to the environment.

You see, our brain won’t let us forget we are in need of fuel.

A study conducted by American physiologist Ancel Keys after World War II…

Ancel explored effects of starvation and re-feeding.

He wanted to better understand how to help concentration camp victims.

Ancel Keys found those who were starved became obsessed with food…

They dreamed and talked about food constantly.

All other aspects of life became insignificant.

The thoughts only subsided when they regained body fat.

Three of the participants even went on to become chefs.

It illustrates how great the impact is to experience food deprivation.

And ultimately how powerful it is on their decisions and life choices.

The second reason people with eating disorders obsess over food…

Is related to the need for control.

Control is often central to the development of a disorder.

For many sufferers…

Controlling their eating is a way to feel some mastery in an otherwise emotionally chaotic world.

Many studies have shown people with eating disorders suffer from low self esteem…

And often have other mental health problems, such as depression or anxiety.

To prepare food and be strong enough not to eat it.

This reinforces their self-worth and to some extent empowers them.

Pleasure from food is gained in an almost voyeuristic manner watching others eat.

Bear in mind food obsessions is not limited just to people with eating disorders.

Anyone using a restrictive diet is more likely to experience preoccupying thoughts.

And it affects decision making and saps our brain power as well.

A study found successful dieters and those who when given free access to appealing foods…

Surprisingly did not eat much but performed badly on a simple cognitive task.

Unsuccessful dieters and those who ate lots of the food performed very well.

This suggested those who were successful at restricting their intake…

Did so at the expense of their ability to perform another task.

And when others decided to ditch the diet, they freed up their brain capacity and performed well.

So obsessing over food and trying to maintain a diet can have detrimental effects on our performance.

Learned obsessions with food goes hand in hand with our relationships with food.

This can be influenced early in life and might affect our propensity to obsess over it…

A recent long-term study found mothers who use food as a reward…

Were more likely to have children who overeat when distressed.

This is compared with children of mothers who used less controlling feeding practices.

Learning early in life that food provides a source of comfort could play a role in food obsessions later in life.

Traditional ways used for recovery from an eating disorder can be a long process…

It can take many years, be derailed by relapses and it may never completely go away.

Even for those who have recovered, food may always hold a special meaning.

Is food obsession, binge eating, food addiction eating beyond physical comfort…

Feeling out of control trying to satisfy hunger which can’t be satiated with food?

Click here if you relate to these types of behaviours or have any concerns about your eating habits…

Food Obsession

Low fat recipes foods with a high satiety value help reduce the amount of food it takes to stop hunger and cravings…

Are you tired of struggling with your weight?

Sick and tired of rail thin celebrities touting the latest diet patch, diet pill or another domineering diet plan?

What low fat or low calorie food helps stop hunger and cravings while extending time between meals?

What about hunger pangs and hunger pains…

Satiety is the feeling that you are not being deprived and are full, and often satiety is the only determining factor in successful weight management.

Good news is there are many low-calorie foods can help you achieve satiety.

In general, the more water, fiber and protein a food has the longer it will keep you satisfied…

Eggs have been dubbed the perfect protein with omega-3 nutrient dense.

Eggs are a nutrient dense food that boosts brain power thanks to the choline they contain.

A 2005 study published in the American Journal of Clinical Nutrition concludes that protein foods have a strong role in satiety.

In the study, women who ate a daily diet of 30 percent protein consumed 441 fewer calories than women who ate 15 percent of calories from protein.

Other low-fat, high-protein choices can give satiety, too.

Protein empties from the stomach more slowly than carbohydrates that’s why some women feel full longer, according to the Mayo Clinic.

It keeps blood sugar steady instead of spiking as some carbohydrates can.

Good protein foods include:

• Lean meats
• Poultry without skin
•  Low fat or non fat low calorie dairy foods…

Fish is more satisfying on a per-calorie basis than other proteins according to the Diabetes Network.

Broth based soup can fill you up without filling you out.

Soup is a great way to start a meal and save on calories, thanks to its high water content.

Barbara Rolls, Ph.D., Pennsylvania State University’s chairwoman of nutrition researched the difference between women who started meals with soup and those who began with entrees…

Rolls found that women who ate meals with soup consumed 100 fewer calories during the meal.

Complex carbohydrates high in water and fiber such as apples, oranges and grapes give you more food for fewer calories.

Also high fiber and higher fiber foods stay in your stomach longer because they’re processed slower.

This means you feel fuller for longer according to Elisa Zied spokeswoman for the American Dietetic Association.

Popcorn is a low calorie snack food that allows you to indulge your urge to munch without lots of extra calories thanks to its bulk.

Just make sure you don’t drench it in high-fat butter.

Some herbs or spices can be used to give extra pizazz to your snack without adding extra calories.

Choose popcorn over dry foods…

Including pretzels and crackers because these snacks lack fiber, water and are low in volume as recommended by Weight Watchers.

Legumes and beans truly are magical when it comes to feeling full because of their high fiber and protein contents.

Lentils and baked beans both had high marks on the Satiety Index developed by Australian researcher Dr. Susanne Holt of the University of Sydney.

Beans and lentils also have “anti” nutrients delaying their absorption and keep you feeling fuller longer.

Salad gives you the satisfying crunch factor along with fiber and water.

As with soup, women who start their meals with salad eat fewer calories than those who skip the greens according to Rolls’ research.